Want to Lose Weight, How ?

Weight loss is reduction in weight of individual over a period of time. Increases in weight can lead to several diseases. So it is recommended by doctors to reduce weight. Today weight gain problem is increasing very rapidly. Every 4th person is suffering from weight gain diseases.

Weight can increase due to deposit of fat over the body in excess, increases in amount of fluid such as water in body or gain in muscle weight. As machines are increasing, physical work is decreasing. This results in less burning of calorie than we consume every day. Sometimes development of tumors in body also results in weight gain. So we become overweight. In United States nearly 2/3rd population is overweight.

Overweight results can result in to several medical problems like diabetes, cancer, asthma, sleep apnea, high blood pressure; heart diseases etc. are some common diseases. It can also lead to early exhaustion even in little work done.

There are several methods are available for reducing weight. These methods are recommended by physicians. One of the simple ways to reduce weight is to more physical workout. This will help in burning extra calories than you gain daily. It will reduce your weight and also keep you fit and healthy. This method has no side effect, but physical work out should be done under supervision of any instructor. Otherwise it may be able to lead to injuries. By this method weight loss process is very slow.

By cutting diet also lead to weight loss. But this needs physical workout too. This is also good technique for reducing weight in significant time. Sometimes this leads lack of nutrition on our body and lead to more medical problems. So diets should be cut in supervision of doctor or any instructor. This is also known as dieting.

Another method of losing weight is use of drugs and other supplements. This is the fast method of reducing weight than physical workout. Focus is a medicine that can be used for weight loss purposes. But it has several side effects. So these methods should be avoided.

Surgery is also one of the methods of losing weight. But this is done when it became very difficult for a person to even workout. In this method fat is removed by using medical techniques by doctor.

There are various books, CDs, belts, ear rings and other such types of materials are also available in market that promises for weight loss. Every fat person nearly spent 10% of his salary on weight loss products. Weight loss Centers like VLCC helps peoples to regain their body structure.

Source: Free Articles from ArticlesFactory.com

Why Most People Fail At Losing Weight

Why Most People Fail At Losing Weight

Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:

* People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This eBook will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.

* People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.

* Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.

* Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."

* Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming. Later in the eBook you will be given an easy way to keep track of your consumption.

This article was written by Mandy, the creator of FreeWeightloss.com, and the author of the Ultimate Weight Loss eBook.

Source : http://www.freeweightloss.com/weightloss.html